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Nutrition comparison
Breakfast Sandwich - Chorizo on Whole Wheat Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Apple Spice Muffin is lowest in calories, while Breakfast Sandwich - Chorizo on Whole Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Apple Spice Muffin
490 kcal
Highest protein
Breakfast Sandwich - Chorizo on Whole Wheat Bagel
33 g protein
Lowest carbs
Breakfast Sandwich - Chorizo on Whole Wheat Bagel
59 g carbs
Lowest sodium
Apple Spice Muffin
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich - Chorizo on Whole Wheat BagelSandwiches | 720 kcal | 33 g | 59 g | 40 g | 4 g | 1,060 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.
Choose Breakfast Sandwich - Chorizo on Whole Wheat Bagel if you want the most protein. It has 33g protein per serving.
If sodium matters, Apple Spice Muffin is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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