Chicken Fillet vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Chicken Fillet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Fillet

90 kcal

Highest protein

Chicken Fillet

17 g protein

Lowest carbs

Chicken Fillet

1 g carbs

Lowest sodium

Chicken Fillet

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken FilletExtras	90 kcal	17 g	1 g	1 g	0 g	180 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Chicken Fillet if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Fillet if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Fillet is the lighter sodium pick at 180mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.