Chilla - French Vanilla Caramel Cappuccino, 20 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Apple Spice Muffin is lowest in calories, while Chilla - French Vanilla Caramel Cappuccino, 20 oz gives the most protein.

Lowest calories

Apple Spice Muffin

490 kcal

Highest protein

Chilla - French Vanilla Caramel Cappuccino, 20 oz

6 g protein

Lowest carbs

Apple Spice Muffin

77 g carbs

Lowest sodium

Chilla - French Vanilla Caramel Cappuccino, 20 oz

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chilla - French Vanilla Caramel Cappuccino, 20 ozSpecialty Drinks	1,040 kcal	6 g	171 g	33 g	0 g	680 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.

Choose Chilla - French Vanilla Caramel Cappuccino, 20 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Chilla - French Vanilla Caramel Cappuccino, 20 oz is the lighter sodium pick at 680mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.