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Nutrition comparison
Chilla - Pina Colada, 16 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Chilla - Pina Colada, 16 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Chilla - Pina Colada, 16 oz
460 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Chilla - Pina Colada, 16 oz
74 g carbs
Lowest sodium
Chilla - Pina Colada, 16 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chilla - Pina Colada, 16 ozSpecialty Drinks | 460 kcal | 1 g | 74 g | 15 g | 0 g | 55 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Chilla - Pina Colada, 16 oz if your priority is keeping calories lower. It has 460 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Chilla - Pina Colada, 16 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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