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Nutrition comparison
Chilla - Strawberry Banana, 16 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Chilla - Strawberry Banana, 16 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Chilla - Strawberry Banana, 16 oz
400 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Apple Spice Muffin
77 g carbs
Lowest sodium
Chilla - Strawberry Banana, 16 oz
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chilla - Strawberry Banana, 16 ozSpecialty Drinks | 400 kcal | 1 g | 79 g | 9 g | 4 g | 10 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Chilla - Strawberry Banana, 16 oz if your priority is keeping calories lower. It has 400 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Chilla - Strawberry Banana, 16 oz is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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