Cinnamon Bun vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Apple Spice Muffin is lowest in calories, while Cinnamon Bun gives the most protein.

Lowest calories

Apple Spice Muffin

490 kcal

Highest protein

Cinnamon Bun

9 g protein

Lowest carbs

Apple Spice Muffin

77 g carbs

Lowest sodium

Cinnamon Bun

680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon BunBakery	530 kcal	9 g	78 g	21 g	4 g	680 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.

Choose Cinnamon Bun if you want the most protein. It has 9g protein per serving.

If sodium matters, Cinnamon Bun is the lighter sodium pick at 680mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.