Cream Cheese, Lite vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Cream Cheese, Lite is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Cream Cheese, Lite

140 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Cream Cheese, Lite

4 g carbs

Lowest sodium

Cream Cheese, Lite

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese, LiteExtras	140 kcal	4 g	4 g	12 g	0 g	220 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Cream Cheese, Lite if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Cream Cheese, Lite is the lighter sodium pick at 220mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.