Cream Cheese, Lite, Flavored, Sun Dried Tomato vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Cream Cheese, Lite, Flavored, Sun Dried Tomato is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Cream Cheese, Lite, Flavored, Sun Dried Tomato

140 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Cream Cheese, Lite, Flavored, Sun Dried Tomato

7 g carbs

Lowest sodium

Cream Cheese, Lite, Flavored, Sun Dried Tomato

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese, Lite, Flavored, Sun Dried TomatoExtras	140 kcal	4 g	7 g	11 g	1 g	290 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Cream Cheese, Lite, Flavored, Sun Dried Tomato if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Cream Cheese, Lite, Flavored, Sun Dried Tomato is the lighter sodium pick at 290mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.