NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Deli Cheese (Jack or Cheddar) vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Deli Cheese (Jack or Cheddar) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Deli Cheese (Jack or Cheddar)
110 kcal
Highest protein
Deli Cheese (Jack or Cheddar)
7 g protein
Lowest carbs
Deli Cheese (Jack or Cheddar)
1 g carbs
Lowest sodium
Deli Cheese (Jack or Cheddar)
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Deli Cheese (Jack or Cheddar)Extras | 110 kcal | 7 g | 1 g | 9 g | 0 g | 170 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Deli Cheese (Jack or Cheddar) if your priority is keeping calories lower. It has 110 calories per serving.
Choose Deli Cheese (Jack or Cheddar) if you want the most protein. It has 7g protein per serving.
If sodium matters, Deli Cheese (Jack or Cheddar) is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
Open calculator