Donut Hole, Plain vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Donut Hole, Plain is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Donut Hole, Plain

60 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Donut Hole, Plain

6 g carbs

Lowest sodium

Donut Hole, Plain

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Donut Hole, PlainFresh Donuts	60 kcal	1 g	6 g	4 g	0 g	70 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Donut Hole, Plain if your priority is keeping calories lower. It has 60 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Donut Hole, Plain is the lighter sodium pick at 70mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.