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Nutrition comparison
Everything Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Everything Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Everything Bagel
300 kcal
Highest protein
Everything Bagel
11 g protein
Lowest carbs
Everything Bagel
55 g carbs
Lowest sodium
Everything Bagel
700 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Everything BagelBagels | 300 kcal | 11 g | 55 g | 3.5 g | 2 g | 700 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Everything Bagel if your priority is keeping calories lower. It has 300 calories per serving.
Choose Everything Bagel if you want the most protein. It has 11g protein per serving.
If sodium matters, Everything Bagel is the lighter sodium pick at 700mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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