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Nutrition comparison
Fancy Donut, Heart vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Fancy Donut, Heart is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Fancy Donut, Heart
290 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Fancy Donut, Heart
44 g carbs
Lowest sodium
Fancy Donut, Heart
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fancy Donut, HeartFresh Donuts | 290 kcal | 4 g | 44 g | 11 g | 1 g | 350 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Fancy Donut, Heart if your priority is keeping calories lower. It has 290 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Fancy Donut, Heart is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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