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Nutrition comparison
Fancy Donut, Star vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Fancy Donut, Star is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Fancy Donut, Star
340 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Fancy Donut, Star
52 g carbs
Lowest sodium
Fancy Donut, Star
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fancy Donut, StarFresh Donuts | 340 kcal | 5 g | 52 g | 13 g | 2 g | 410 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Fancy Donut, Star if your priority is keeping calories lower. It has 340 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Fancy Donut, Star is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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