Filled Donut, Apple Jelly with Cinnamon Crumb vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Filled Donut, Apple Jelly with Cinnamon Crumb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Filled Donut, Apple Jelly with Cinnamon Crumb

370 kcal

Highest protein

Filled Donut, Apple Jelly with Cinnamon Crumb

7 g protein

Lowest carbs

Filled Donut, Apple Jelly with Cinnamon Crumb

53 g carbs

Lowest sodium

Filled Donut, Apple Jelly with Cinnamon Crumb

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filled Donut, Apple Jelly with Cinnamon CrumbFresh Donuts	370 kcal	7 g	53 g	15 g	3 g	600 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Filled Donut, Apple Jelly with Cinnamon Crumb if your priority is keeping calories lower. It has 370 calories per serving.

Choose Filled Donut, Apple Jelly with Cinnamon Crumb if you want the most protein. It has 7g protein per serving.

If sodium matters, Filled Donut, Apple Jelly with Cinnamon Crumb is the lighter sodium pick at 600mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.