Filled Donut, Lemon Jelly with Donut Sugar vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Filled Donut, Lemon Jelly with Donut Sugar is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Filled Donut, Lemon Jelly with Donut Sugar

360 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Filled Donut, Lemon Jelly with Donut Sugar

58 g carbs

Lowest sodium

Filled Donut, Lemon Jelly with Donut Sugar

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filled Donut, Lemon Jelly with Donut SugarFresh Donuts	360 kcal	5 g	58 g	12 g	1 g	430 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Filled Donut, Lemon Jelly with Donut Sugar if your priority is keeping calories lower. It has 360 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Filled Donut, Lemon Jelly with Donut Sugar is the lighter sodium pick at 430mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.