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Nutrition comparison
Filled Donut, Strawberry Jelly with Sugar vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Filled Donut, Strawberry Jelly with Sugar is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Filled Donut, Strawberry Jelly with Sugar
380 kcal
Highest protein
Filled Donut, Strawberry Jelly with Sugar
6 g protein
Lowest carbs
Filled Donut, Strawberry Jelly with Sugar
60 g carbs
Lowest sodium
Filled Donut, Strawberry Jelly with Sugar
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Filled Donut, Strawberry Jelly with SugarFresh Donuts | 380 kcal | 6 g | 60 g | 13 g | 2 g | 510 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Filled Donut, Strawberry Jelly with Sugar if your priority is keeping calories lower. It has 380 calories per serving.
Choose Filled Donut, Strawberry Jelly with Sugar if you want the most protein. It has 6g protein per serving.
If sodium matters, Filled Donut, Strawberry Jelly with Sugar is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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