Filled Donut, Vanilla Creme with Chocolate Icing vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Filled Donut, Vanilla Creme with Chocolate Icing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Filled Donut, Vanilla Creme with Chocolate Icing

350 kcal

Highest protein

Filled Donut, Vanilla Creme with Chocolate Icing

6 g protein

Lowest carbs

Filled Donut, Vanilla Creme with Chocolate Icing

51 g carbs

Lowest sodium

Filled Donut, Vanilla Creme with Chocolate Icing

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filled Donut, Vanilla Creme with Chocolate IcingFresh Donuts	350 kcal	6 g	51 g	13 g	2 g	580 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Filled Donut, Vanilla Creme with Chocolate Icing if your priority is keeping calories lower. It has 350 calories per serving.

Choose Filled Donut, Vanilla Creme with Chocolate Icing if you want the most protein. It has 6g protein per serving.

If sodium matters, Filled Donut, Vanilla Creme with Chocolate Icing is the lighter sodium pick at 580mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.