Fountain Drink - Diet coke, 32 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Fountain Drink - Diet coke, 32 oz is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Fountain Drink - Diet coke, 32 oz

5 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Fountain Drink - Diet coke, 32 oz

0 g carbs

Lowest sodium

Fountain Drink - Diet coke, 32 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink - Diet coke, 32 ozSpecialty Drinks	5 kcal	0 g	0 g	0 g	0 g	15 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Fountain Drink - Diet coke, 32 oz if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Fountain Drink - Diet coke, 32 oz is the lighter sodium pick at 15mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.