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Nutrition comparison
Fountain Drink - Fanta, 32 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Fountain Drink - Fanta, 32 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Fountain Drink - Fanta, 32 oz
430 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Apple Spice Muffin
77 g carbs
Lowest sodium
Fountain Drink - Fanta, 32 oz
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fountain Drink - Fanta, 32 ozSpecialty Drinks | 430 kcal | 0 g | 116 g | 0 g | 0 g | 30 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Fountain Drink - Fanta, 32 oz if your priority is keeping calories lower. It has 430 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Fountain Drink - Fanta, 32 oz is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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