Fountain Drink - Sprite, 20 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Fountain Drink - Sprite, 20 oz is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Fountain Drink - Sprite, 20 oz

230 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Fountain Drink - Sprite, 20 oz

57 g carbs

Lowest sodium

Fountain Drink - Sprite, 20 oz

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fountain Drink - Sprite, 20 ozSpecialty Drinks	230 kcal	0 g	57 g	0 g	0 g	50 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Fountain Drink - Sprite, 20 oz if your priority is keeping calories lower. It has 230 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Fountain Drink - Sprite, 20 oz is the lighter sodium pick at 50mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.