NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
French Donut, Cherry Iced vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
French Donut, Cherry Iced is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
French Donut, Cherry Iced
270 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
French Donut, Cherry Iced
32 g carbs
Lowest sodium
French Donut, Cherry Iced
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Donut, Cherry IcedFresh Donuts | 270 kcal | 3 g | 32 g | 14 g | 1 g | 340 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose French Donut, Cherry Iced if your priority is keeping calories lower. It has 270 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, French Donut, Cherry Iced is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
Open calculator