NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fresh Juice, Orange, 20 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Fresh Juice, Orange, 20 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Fresh Juice, Orange, 20 oz
260 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Fresh Juice, Orange, 20 oz
59 g carbs
Lowest sodium
Fresh Juice, Orange, 20 oz
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Juice, Orange, 20 ozSpecialty Drinks | 260 kcal | 4 g | 59 g | 1 g | 1 g | 5 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Fresh Juice, Orange, 20 oz if your priority is keeping calories lower. It has 260 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Fresh Juice, Orange, 20 oz is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
Open calculator