Fresh Onion Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Fresh Onion Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Onion Bagel

270 kcal

Highest protein

Fresh Onion Bagel

10 g protein

Lowest carbs

Fresh Onion Bagel

55 g carbs

Lowest sodium

Fresh Onion Bagel

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Onion BagelBagels	270 kcal	10 g	55 g	1.5 g	1 g	460 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Fresh Onion Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Fresh Onion Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Fresh Onion Bagel is the lighter sodium pick at 460mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.