Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Albacore Tuna Salad is lowest in calories, while Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel gives the most protein.

Lowest calories

Albacore Tuna Salad

170 kcal

Highest protein

Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel

42 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Albacore Tuna Salad

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese (Swiss or Cheddar) on Whole Wheat BagelSandwiches	680 kcal	42 g	61 g	31 g	2 g	1,580 mg
Albacore Tuna SaladExtras	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel if you want the most protein. It has 42g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 430mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.