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Last updated: Aug 12, 2026

Yum-yum Donuts

Albacore Tuna Salad

ExtrasPopular

Yum-yum Donuts Albacore Tuna Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 170 calories, 19g protein, 1g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (112g)

Serving Size

112 g

Serving Weight

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170

Calories

Per serving

19 g

Protein

1 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 430 mg19%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein19 g (45%)

Carbs1 g (2%)

Fat10 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 19g protein and 170 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Avocado45 kcal · 1 g protein Bacon45 kcal · 3 g protein Black Forest Ham120 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Albacore Tuna Salad has 320 fewer calories than Apple Spice Muffin and 13g more protein. Compare

Albacore Tuna Salad has 125 more calories than Avocado and 18g more protein. Compare

Apple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g proteinBar Donut, Maple Iced380 kcal · 6 g protein

Compare with Apple Spice Muffin

Albacore Tuna Salad Compared With Nearby Items

Compared with Black Forest Ham, another Extras item at Yum-yum Donuts, Albacore Tuna Salad has 50 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Albacore Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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