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Nutrition comparison
Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Apple Spice Muffin is lowest in calories, while Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel gives the most protein.
Add all to calculatorLowest calories
Apple Spice Muffin
490 kcal
Highest protein
Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel
42 g protein
Lowest carbs
Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel
61 g carbs
Lowest sodium
Apple Spice Muffin
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham & Cheese (Swiss or Cheddar) on Whole Wheat BagelSandwiches | 680 kcal | 42 g | 61 g | 31 g | 2 g | 1,580 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.
Choose Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel if you want the most protein. It has 42g protein per serving.
If sodium matters, Apple Spice Muffin is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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