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Nutrition comparison
Hot Brewed Tea, 16 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Hot Brewed Tea, 16 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Hot Brewed Tea, 16 oz
0 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Hot Brewed Tea, 16 oz
0 g carbs
Lowest sodium
Hot Brewed Tea, 16 oz
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Brewed Tea, 16 ozSpecialty Drinks | 0 kcal | 0 g | 0 g | 0 g | 0 g | 15 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Hot Brewed Tea, 16 oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Hot Brewed Tea, 16 oz is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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