NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Cappuccino, French Vanilla, 16 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Hot Cappuccino, French Vanilla, 16 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Hot Cappuccino, French Vanilla, 16 oz
390 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Hot Cappuccino, French Vanilla, 16 oz
64 g carbs
Lowest sodium
Hot Cappuccino, French Vanilla, 16 oz
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Cappuccino, French Vanilla, 16 ozSpecialty Drinks | 390 kcal | 4 g | 64 g | 13 g | 0 g | 390 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Hot Cappuccino, French Vanilla, 16 oz if your priority is keeping calories lower. It has 390 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Hot Cappuccino, French Vanilla, 16 oz is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
Open calculator