Hot Cappuccino, French Vanilla, 20 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Hot Cappuccino, French Vanilla, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hot Cappuccino, French Vanilla, 20 oz

490 kcal

Highest protein

Hot Cappuccino, French Vanilla, 20 oz

6 g protein

Lowest carbs

Apple Spice Muffin

77 g carbs

Lowest sodium

Hot Cappuccino, French Vanilla, 20 oz

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Cappuccino, French Vanilla, 20 ozSpecialty Drinks	490 kcal	6 g	79 g	16 g	0 g	480 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Hot Cappuccino, French Vanilla, 20 oz if your priority is keeping calories lower. It has 490 calories per serving.

Choose Hot Cappuccino, French Vanilla, 20 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Hot Cappuccino, French Vanilla, 20 oz is the lighter sodium pick at 480mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.