NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Cappuccino, Mocha, 16 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Hot Cappuccino, Mocha, 16 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Hot Cappuccino, Mocha, 16 oz
380 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Hot Cappuccino, Mocha, 16 oz
62 g carbs
Lowest sodium
Hot Cappuccino, Mocha, 16 oz
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Cappuccino, Mocha, 16 ozSpecialty Drinks | 380 kcal | 5 g | 62 g | 12 g | 1 g | 370 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Hot Cappuccino, Mocha, 16 oz if your priority is keeping calories lower. It has 380 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Hot Cappuccino, Mocha, 16 oz is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
Open calculator