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Nutrition comparison
Hot Cappuccino, Mocha, 20 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Hot Cappuccino, Mocha, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Cappuccino, Mocha, 20 oz
470 kcal
Highest protein
Hot Cappuccino, Mocha, 20 oz
6 g protein
Lowest carbs
Apple Spice Muffin
77 g carbs
Lowest sodium
Hot Cappuccino, Mocha, 20 oz
460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Cappuccino, Mocha, 20 ozSpecialty Drinks | 470 kcal | 6 g | 78 g | 15 g | 1 g | 460 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Hot Cappuccino, Mocha, 20 oz if your priority is keeping calories lower. It has 470 calories per serving.
Choose Hot Cappuccino, Mocha, 20 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Hot Cappuccino, Mocha, 20 oz is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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