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Nutrition comparison
Hot Chocolate, 24 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Apple Spice Muffin is lowest in calories, while Hot Chocolate, 24 oz gives the most protein.
Add all to calculatorLowest calories
Apple Spice Muffin
490 kcal
Highest protein
Hot Chocolate, 24 oz
8 g protein
Lowest carbs
Apple Spice Muffin
77 g carbs
Lowest sodium
Hot Chocolate, 24 oz
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, 24 ozSpecialty Drinks | 530 kcal | 8 g | 93 g | 17 g | 3 g | 480 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.
Choose Hot Chocolate, 24 oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Hot Chocolate, 24 oz is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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