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Nutrition comparison
Iced Coffee - Vanilla Flavored Iced, 20 oz vs Albacore Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Iced Coffee - Vanilla Flavored Iced, 20 oz is lowest in calories, while Albacore Tuna Salad gives the most protein.
Add all to calculatorLowest calories
Iced Coffee - Vanilla Flavored Iced, 20 oz
150 kcal
Highest protein
Albacore Tuna Salad
19 g protein
Lowest carbs
Albacore Tuna Salad
1 g carbs
Lowest sodium
Iced Coffee - Vanilla Flavored Iced, 20 oz
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Coffee - Vanilla Flavored Iced, 20 ozSpecialty Drinks | 150 kcal | 3 g | 30 g | 2.5 g | 0 g | 190 mg |
| Albacore Tuna SaladExtras | 170 kcal | 19 g | 1 g | 10 g | 1 g | 430 mg |
Which should you choose?
Choose Iced Coffee - Vanilla Flavored Iced, 20 oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Iced Coffee - Vanilla Flavored Iced, 20 oz is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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