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Nutrition comparison
Iced Coffee - Vanilla Flavored Iced, 20 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Iced Coffee - Vanilla Flavored Iced, 20 oz is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Iced Coffee - Vanilla Flavored Iced, 20 oz
150 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Iced Coffee - Vanilla Flavored Iced, 20 oz
30 g carbs
Lowest sodium
Iced Coffee - Vanilla Flavored Iced, 20 oz
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Coffee - Vanilla Flavored Iced, 20 ozSpecialty Drinks | 150 kcal | 3 g | 30 g | 2.5 g | 0 g | 190 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Iced Coffee - Vanilla Flavored Iced, 20 oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Iced Coffee - Vanilla Flavored Iced, 20 oz is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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