Iced Tea, 20 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Iced Tea, 20 oz is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Iced Tea, 20 oz

0 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Iced Tea, 20 oz

0 g carbs

Lowest sodium

Iced Tea, 20 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Tea, 20 ozSpecialty Drinks	0 kcal	0 g	0 g	0 g	0 g	15 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Iced Tea, 20 oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Iced Tea, 20 oz is the lighter sodium pick at 15mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.