Jalapeno Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Jalapeno Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Bagel

270 kcal

Highest protein

Jalapeno Bagel

10 g protein

Lowest carbs

Jalapeno Bagel

55 g carbs

Lowest sodium

Jalapeno Bagel

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno BagelBagels	270 kcal	10 g	55 g	1 g	1 g	440 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Jalapeno Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Jalapeno Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Jalapeno Bagel is the lighter sodium pick at 440mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.