Lemon Poppy Seed Muffin vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Lemon Poppy Seed Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemon Poppy Seed Muffin

470 kcal

Highest protein

Lemon Poppy Seed Muffin

7 g protein

Lowest carbs

Lemon Poppy Seed Muffin

68 g carbs

Lowest sodium

Lemon Poppy Seed Muffin

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Poppy Seed MuffinMuffins	470 kcal	7 g	68 g	20 g	2 g	660 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Lemon Poppy Seed Muffin if your priority is keeping calories lower. It has 470 calories per serving.

Choose Lemon Poppy Seed Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Lemon Poppy Seed Muffin is the lighter sodium pick at 660mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.