Licuado - Guava, 20 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Licuado - Guava, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Licuado - Guava, 20 oz

370 kcal

Highest protein

Licuado - Guava, 20 oz

9 g protein

Lowest carbs

Licuado - Guava, 20 oz

57 g carbs

Lowest sodium

Licuado - Guava, 20 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Licuado - Guava, 20 ozSpecialty Drinks	370 kcal	9 g	57 g	11 g	0 g	150 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Licuado - Guava, 20 oz if your priority is keeping calories lower. It has 370 calories per serving.

Choose Licuado - Guava, 20 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Licuado - Guava, 20 oz is the lighter sodium pick at 150mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.