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Nutrition comparison
Licuado - Pineapple, 16 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Licuado - Pineapple, 16 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Licuado - Pineapple, 16 oz
340 kcal
Highest protein
Licuado - Pineapple, 16 oz
7 g protein
Lowest carbs
Licuado - Pineapple, 16 oz
54 g carbs
Lowest sodium
Licuado - Pineapple, 16 oz
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Licuado - Pineapple, 16 ozSpecialty Drinks | 340 kcal | 7 g | 54 g | 10 g | 0 g | 125 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Licuado - Pineapple, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.
Choose Licuado - Pineapple, 16 oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Licuado - Pineapple, 16 oz is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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