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Nutrition comparison
Macaroon Cookie vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Macaroon Cookie is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Macaroon Cookie
200 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Macaroon Cookie
26 g carbs
Lowest sodium
Macaroon Cookie
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Macaroon CookieBakery | 200 kcal | 2 g | 26 g | 10 g | 3 g | 55 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Macaroon Cookie if your priority is keeping calories lower. It has 200 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Macaroon Cookie is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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