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Nutrition comparison
Mini Fancy Donut, Blueberry Fritter vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Mini Fancy Donut, Blueberry Fritter is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Mini Fancy Donut, Blueberry Fritter
310 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Mini Fancy Donut, Blueberry Fritter
43 g carbs
Lowest sodium
Mini Fancy Donut, Blueberry Fritter
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Fancy Donut, Blueberry FritterFresh Donuts | 310 kcal | 3 g | 43 g | 13 g | 1 g | 290 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Mini Fancy Donut, Blueberry Fritter if your priority is keeping calories lower. It has 310 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Mini Fancy Donut, Blueberry Fritter is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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