Mini Fancy Donut, Cinnamon Roll vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Mini Fancy Donut, Cinnamon Roll is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Mini Fancy Donut, Cinnamon Roll

310 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Mini Fancy Donut, Cinnamon Roll

39 g carbs

Lowest sodium

Mini Fancy Donut, Cinnamon Roll

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Fancy Donut, Cinnamon RollFresh Donuts	310 kcal	4 g	39 g	15 g	2 g	340 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Mini Fancy Donut, Cinnamon Roll if your priority is keeping calories lower. It has 310 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Mini Fancy Donut, Cinnamon Roll is the lighter sodium pick at 340mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.