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Nutrition comparison
Mini Fancy Donut, Pineapple Fritter vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Mini Fancy Donut, Pineapple Fritter is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Mini Fancy Donut, Pineapple Fritter
400 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Mini Fancy Donut, Pineapple Fritter
47 g carbs
Lowest sodium
Mini Fancy Donut, Pineapple Fritter
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Fancy Donut, Pineapple FritterFresh Donuts | 400 kcal | 5 g | 47 g | 20 g | 1 g | 390 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Mini Fancy Donut, Pineapple Fritter if your priority is keeping calories lower. It has 400 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Mini Fancy Donut, Pineapple Fritter is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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