Mini White Cake Donut, Choc Iced with Chocolate Sprinkles vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Mini White Cake Donut, Choc Iced with Chocolate Sprinkles is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Mini White Cake Donut, Choc Iced with Chocolate Sprinkles

140 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Mini White Cake Donut, Choc Iced with Chocolate Sprinkles

22 g carbs

Lowest sodium

Mini White Cake Donut, Choc Iced with Chocolate Sprinkles

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini White Cake Donut, Choc Iced with Chocolate SprinklesFresh Donuts	140 kcal	2 g	22 g	5 g	2 g	180 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Mini White Cake Donut, Choc Iced with Chocolate Sprinkles if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Mini White Cake Donut, Choc Iced with Chocolate Sprinkles is the lighter sodium pick at 180mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.