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Nutrition comparison
Mini White Cake Donut, Plain vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Mini White Cake Donut, Plain is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Mini White Cake Donut, Plain
100 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Mini White Cake Donut, Plain
12 g carbs
Lowest sodium
Mini White Cake Donut, Plain
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini White Cake Donut, PlainFresh Donuts | 100 kcal | 2 g | 12 g | 6 g | 1 g | 150 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Mini White Cake Donut, Plain if your priority is keeping calories lower. It has 100 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Mini White Cake Donut, Plain is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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