Old Fashioned Donut, Plain vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Old Fashioned Donut, Plain is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Old Fashioned Donut, Plain

300 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Old Fashioned Donut, Plain

31 g carbs

Lowest sodium

Old Fashioned Donut, Plain

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashioned Donut, PlainFresh Donuts	300 kcal	4 g	31 g	17 g	2 g	360 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Old Fashioned Donut, Plain if your priority is keeping calories lower. It has 300 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Old Fashioned Donut, Plain is the lighter sodium pick at 360mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.