Pastrami vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Pastrami is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pastrami

300 kcal

Highest protein

Pastrami

22 g protein

Lowest carbs

Pastrami

0 g carbs

Lowest sodium

Apple Spice Muffin

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PastramiExtras	300 kcal	22 g	0 g	24 g	0 g	950 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Pastrami if your priority is keeping calories lower. It has 300 calories per serving.

Choose Pastrami if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple Spice Muffin is the lighter sodium pick at 710mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.