Plain Bagel vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Plain Bagel is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Bagel

280 kcal

Highest protein

Plain Bagel

10 g protein

Lowest carbs

Plain Bagel

57 g carbs

Lowest sodium

Plain Bagel

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBagels	280 kcal	10 g	57 g	1 g	1 g	420 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Plain Bagel if your priority is keeping calories lower. It has 280 calories per serving.

Choose Plain Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Plain Bagel is the lighter sodium pick at 420mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.