Quesadilla Bread vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Quesadilla Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Quesadilla Bread

480 kcal

Highest protein

Quesadilla Bread

8 g protein

Lowest carbs

Quesadilla Bread

58 g carbs

Lowest sodium

Quesadilla Bread

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quesadilla BreadBakery	480 kcal	8 g	58 g	24 g	1 g	310 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Quesadilla Bread if your priority is keeping calories lower. It has 480 calories per serving.

Choose Quesadilla Bread if you want the most protein. It has 8g protein per serving.

If sodium matters, Quesadilla Bread is the lighter sodium pick at 310mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.