Raised Ring Donut, Glazed vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Raised Ring Donut, Glazed is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Raised Ring Donut, Glazed

220 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Raised Ring Donut, Glazed

31 g carbs

Lowest sodium

Raised Ring Donut, Glazed

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raised Ring Donut, GlazedFresh Donuts	220 kcal	4 g	31 g	9 g	1 g	290 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Raised Ring Donut, Glazed if your priority is keeping calories lower. It has 220 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Raised Ring Donut, Glazed is the lighter sodium pick at 290mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.